Anger - Let It Dissipate Into The Universe And A Starry Night Sky
Positive Affirmation:
"I release my anger into the starry night sky, embracing peace and tranquility in my heart."
Description:
This affirmation encourages the release of anger by visualizing it dissipating into the vastness of the universe. It uses present tense and evokes emotions of peace and tranquility, making it personal and specific to the process of letting go. It creates a calming mental image, helping to inspire positive change and emotional balance.
Visualization Exercise:
Take a deep breath and find a comfortable position, allowing your body to relax and your mind to unwind. Imagine you are standing on a gentle hill under a clear night sky, the air is cool and calm, and a soft breeze brushes against your skin.
The vast, starry sky above is filled with countless twinkling stars, each one a distant sun shining its light, enveloping you in a sense of peace and wonder.As you stand there, notice a small glowing ball of energy forming in your hands.
This energy holds your anger, frustration, and any tension you've been carrying.
Feel its weight and warmth in your palms. Now, look up to the sky, and gently release the ball of energy from your hands, watching as it floats upwards, drifting higher and higher.
Visualize each wisp of anger transforming into a brilliant streak of light as it ascends, merging with the stars, dissipating into the vast universe.
As you let go, repeat to yourself: "I release my anger into the universe, freeing my heart and soul."
Feel your body becoming lighter, as if a burden has been lifted, replaced by a feeling of calm and freedom.
Take another deep breath, filling your lungs with the cool, fresh air of the night.
Feel the peace of the starry sky settling into your being, and affirm, "I am calm, I am at peace, and I am free."
Hold onto this serenity as you slowly bring your awareness back to the present moment, gently wiggling your fingers and toes, and when you feel ready, open your eyes, refreshed and renewed
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